top of page
CROPPED 2.jpeg

Harnessing the Power of your
Physiology First to

Unlock Energy & Focus 
Manage Uncertainty
Feel Healthier, Happier & Whole Again

Choose your Program...

Start your journey

Using Physiology First to Unlock Energy & Focus 

Learn the 4 science-based strategies that have been shown to transform overwhelm into greater energy & performance

Screenshot 2022-01-23 at 21.39.35.png

What it is

  • A 4 hour video-based mini course delivering the 'physiology-first' approach to getting calm & clear on demand.

  • A toolkit to support organizations to create the physiological foundations of resilience.

  • HD Video micro-lessons, downloadable workbook, short guided audios, FAQS, research & resources.

  • Supplementary interactive live Q&A sessions, community interest circles and more available upon request.

Who it's for

Materials provided

Bespoke packages

Creators & Background

HeartMath for
Healthcare Professionals


Learn the science of improving Heart Rate Variability & Cardiac Coherence for greater health & performance for you & your patients

Screen Shot 2018-10-05 at 09.20.28.png

What it is

Materials provided

Dates of delivery

Creators & Background

  • A 9 hour experiential online training with biofeedback on scientifically-validated methods that energize & optimize .

  • Healthcare Professionals with a desire to  understand how to measure & improve Heart Rate Variability & Coherence.

  • Worksheets, Heart Rate Variability biofeedback technology, interactive & reflective practices.

  • Training is delivered twice a year. Click the 'Discover More' link to register for Autumn 2023.

Who it's for

Dr Joe Dispenza's Neuroscience of Change Program  

Change Your Mind...
Create New Results®
Learn the neuroscience of creating long-term change

Screenshot 2022-01-24 at 12.33.17.png

What it is

  • An 10+ hour live interactive training program utilizing a neuroscience-based formula to create long-term change.

  • Ideal for medium sized groups of 10-50 people to empower personal and organizational change.

  • 90-page full color workbook, experiential activities, personal and group reflection practices.

  • June 9th & 10th - Amsterdam

  • Sept 1st & 2nd - Amsterdam

Who it's for

Materials provided

Future Delivery Dates

Creators & Background

Benefits of                                                                    

Screenshot 2021-10-22 at 14.18.45.png

Better decision-making

Increased energy

Boosted creativity

Greater fulfilment

Reduced stress

Better sleep

Increased focus

Enhanced connection

Screenshot 2021-10-23 at 21.52.30.png


Screenshot 2023-06-14 at 15.55.18.png
Image by Ana Tavares

Here's what others have to say...

Image by Hannah Olinger

So helpful with so many aspects of me and my life. It has taught me a lot about myself as I was, as I am, and how I want to be. Truly life changing - Thank you!

Helen, UK

I feel more peaceful & know what I want. I was able to challenge myself to stop and rethink about what is really truly important. I am now more intentional about where I am contributing the most.

Ricardo, USA

I have always thought that if I wanted to change something in my life, I need to DO something in my life to change it...I know now, I need to go deeper and drive the change from within. 

Hugo, Italy

I feel a lot more positive, calmer, sleeping better and am ready to tame better my emotions and worry less about everything.

Helena, Spain

Image by Alejandro Escamilla

Working with Carla has been a true gift. Discover if you're aligned with your goals and learn how to align so you can move forward easily.

Give yourself the gift of succeeding.

Leticia, USA

With genuine kindness, knowledge and insight, Carla walked me through a holistic approach. The thing I found most helpful was the introduction of meditation and awareness of ones own emotions and feelings.

Terry, UK


Have a question?
We'd love to hear from you

Thanks for getting in touch, we'll reach out very soon!


Kindly note, I do not provide
medical consultations or advice

bottom of page